Difference Between Asperger Syndrome (AS) and Autism?

They are so close in symptoms that it is hard to tell them apart but there are some guidelines available to help. It is that relationship between them and the outward signals that can be more easily understood. While one in 100 Australians suffer from Autism it appears that a lot more can be autistic, even without knowing it. They can both lead full anc active lives under the right conditions.

The autistic child will have early symptoms showing in his brain development. They lean towards repetitive behaviour and restricted movements and interests. Some children will hit the wall constantly with their hand, others with their heads. They lack skills for social communication and interaction so they tend to be loners who are happier on their own.

It’s a lifelong condition and basically affects how they relate to their environment and to other people. They may also have an intense interest in one specific subject matter. They can also have sensitivity to particular sounds that make them scream out or hide. That can be anything from a car horn, vacuum cleaner, or someone yelling.

They can also be sensitive to textures. This makes it difficult with the wearing of some clothing that may upset them. That doesn’t even have to be on them. It is apparently four times more likely to affect boys than girls.

The Asperger’s child is slightly different although it is referred to lately as Autism Spectrum Disorder (ASD). It does not normally show up in the young child who may start to develop normally without language delay. That means it is not normally diagnosed in early childhood and may even escape notice entirely until after puberty or early adulthood.

Many adults may not be aware of it until relationship issues arise. Although there is no proof at this stage that there is a genetic link many researchers believe there is. That is based on the fact that it runs in families. This is an area being worked on at the moment to try to figure out which gene is affected.

Meanwhile we can see from this brief analysis that both Asperger’s and autism may have similar outcomes but are widely different in their symptoms, at least in the early years.

A Slimming Plan For Overweight Kids

Childhood obesity has approached epidemic proportions in United States. And for a growing number of youngsters, it is a serious problem.

And one that involves more than just simple schoolyard vanity. Excess weight in childhood is likely to be carried over into adulthood, studies show, and it will predispose children to high blood pressure, heart disease, diabetes and other obesity-related chronic illness. That’s why it’s important to act early, to ensure a lifetime of optimum health.

But take note: Kids are not just small adults, and slimming them down takes a special approach that’s safe for their growing bodies. The first step is recognizing what’s causing the problem.

Some people think it starts with heredity. It’s a controversial question as to how much heredity actually contributes to the problem. But here’s the important point:

Even if a child carries genes that create a tendency toward obesity, major environment factors, such as a sedentary lifestyle and a high-fat diet, must be in effect for obesity to take hold. There are plenty of fat-prone kids out there who never get fat because they practise good health habits.

For most overweight children (on the order of 70 per cent), the problem can be attributed directly to these environmental causes. For the 30 per cent, heredity is the problem. That’s good news, parents, because it means there’s a lot you and your child can do to get that excess weight off.


Before you do anything, though, it’s critical to get your pediatrician advice. While you may think your child is overweight compared to her friends or siblings, children vary. A doctor can provide an objective assessment and determine how serious the problem is – or if there really is a problem at all.

If the child is overweight, restricting calories until the child loses weight is, at best impractical, and at worst, potentially dangerous. What overweight children need is flexible, low-fat eating plan to follow, in which portion size and between-meal snacking are kept to moderate levels.

It’s not a diet that they go on or off. It’s way of eating that can last a lifetime. (Calories and fat should never be restricted in a child less than age two, most doctors agree.)

In fact, losing weight shouldn’t be a goal at all for most plump children. The goal should simply be to get the child to stop gaining weight. If a child’s weight stabilizes while he’s still growing, and his problem isn’t too severe, he’ll simply grow out of his obesity. (Most girls grow until they’re about 16, boys until they’re 19).

But an eating plan isn’t the only answer or even the most important, necessarily. The number-one cause of childhood obesity may well be a sedentary lifestyle.

Children – especially children of affluent or even middle-class parents – have, like many adults, become couch potatoes. Getting your kids moving again should be your top priority.


By now it should be obvious that, in most cases, when a child is overweight, the whole family is going to have to make changes. The greatest influence on a child’s health is his parents. Children learn what they see. If the parents’ eating and exercise habits are poor, the child’s will probably be lacking, too. Start by assessing your family’s activity level. Do you regularly “sweat” together? Whether it’s a community-sponsored “fun run” or a walk in a zoo, make a resolution to do family fitness activities together every week.


On the food front, the first thing you need to do is look inward. In your refrigerator. In your kitchen cabinets. In your oven. Are you really buying and preparing low-fat, high-fibre foods? Are the cabinets clear of fatty chips, sweets and has your freezer been declared an ice-cream-free zone?

At home, move the focus away from food. When the family gathers to play games or talk, do it away from the dining room and the kitchen. Make a new rule no eating anywhere in the house except at the dining table. Everyone has to abide by this rule, including the grown-ups.

Speak up at PTA meetings for a school programme on good nutrition, campaign for PTA action against hawkers selling trashy foods in the school’s immediate vicinity.

But a word of caution: Too much focus on a child’s weight might lead to eating disorders. Over half of the people who develop eating disorders, such as anorexia and bulimia, can trace it to an episode of dieting.

That’s why it’s very important that you never use food as reward or punishment. That’s a dangerous strategy that can lead youngsters to seek comfort in food.


If a child’s weight problem continues, both the parents and child may need counselling – separately. Separately, because you need to learn different things. Parents must learn how to encourage good habits without nagging or unwittingly encouraging eating disorders. If both parents are working, they may need to learn how to fit healthy meal preparation into a bust schedule.

The children need to learn new eating habits and to enjoy physical activity. But remember: Any formal programme for overweight children and their families should focus on appropriate behaviour and healthy foods, not ton dieting and calorie counting.

Only if a child’s obesity is severe should weight loss be on the agenda. And that should be initiated only after weight gain has stopped, and after the entire family is eating healthy foods.

Then you can explore with a physician a safe way for a child to lose 5 to 10 per cent maximum of weight at the rate of half to one kg a week, over five or six weeks.

Weight loss should then stop, and children should stay at that level for several months before losing any more, if needed they still need to lose. Weight-loss diets for children must be constructed carefully by pediatricians and should always include a 10 per cent increase in physical activity.

The new discoveries and inventions have made our lifestyle full of convenience. But our bodies require work. Just like the sedentary water starts smelling, the sedentary lifestyle has given rise to many chronic diseases like the heart problems, diabetes and hypertension.

Today, the health researchers are suggesting that most of the chronic diseases that have appeared in man’s life are due to STRESS. From where it has come. It is the bi-product of our so-called modern lifestyle.

We are standing at the edge of cliff. Immediate actions are required to bring back the healthy days. We must incorporate exercise, balanced diet, sound sleep, and the most importantly happy and positive thoughts to our lifestyle to get rid of all health problems.

Cut Your Belly Fat With Bariatric Surgery

Keeping a strict control over your diet, performing various fat reducing exercises or consumption of some Ayurveda medicines for reducing fat will not help you in reducing your belly fat which is also termed as obesity. It is tough for a person to burn so much amount of calories at once. This is the reason that bariatric surgery came into existence. It is also known as obesity surgery or weight-loss surgery.

Bariatric surgery is done to help people reduce their excess weight. It is an operation in which the whole belly fat is burnt down to make the person slim fit. Scientific study reveals that people who undergo bariatric surgery are less prone to be a victim of some of the dangerous diseases caused by obesity, such as:

1. Heart attack
2. Increase in blood pressure level
3. Diabetes
4. Cancerous diseases
5. Gallbladder infections
6. Osteoarthritis (observed mostly in women after the age of 40)
7. Gout
8. Problems related to breathing, like asthma and sleep apnea (stopping your breath for a very short period while sleeping)

It is not mandatory that every obese person has to face all these problems. But the chances increases if you have a family background, satisfying one of these conditions.

Various Types of Bariatric Surgery

Four types of bariatric surgeries can be performed. They are as follows:

1. Adjustable Gastric Banding (AGB)
2. Roux-en-Y Gastric Bypass (RYGB)
3. Biliopancreatic Diversion with a Duodenal Switch (BPD-DS)
4. Vertical Sleeve Gastrectomy (VSG)

In this surgery, the surgeon uses an “open” approach, which involves cutting of the abdominal portion, i.e. with the help of surgical instruments, a small half-inch cut is made in the abdomen. This method is scientifically called as laparoscopy. Since in laparoscopy, less long cuts are made, this operative method comes out to be more beneficial than open surgery. The benefit of laparoscopy is that it leads to less tissue damage, less post-surgical complications, fast recovery and early discharge from the hospital.

Bariatric Surgery-Being a Boon to Save Many Lives

Obesity is one such kind of a disease which gives rise to multiple numbers of other vulnerable diseases and infections. In this condition, it is the bariatric surgery that gives hope to every obese patient. It is said that bariatric surgery has led to lower death rates in case of severely obese patients, which is a miracle indeed! This surgery not only helps in reducing weight but it has also saved several lives of morbidly obese patients. The quality of life for obese or overweight people has been drastically improved.

Can You Be Healthy If You Are Overweight?

It is a common idea if you are overweight or obese, you must be unhealthy as well. While there is a good reason behind this, it is not always the case. There are indeed exceptions, which means even if you are above a healthy weight, you can still be healthy: up to an extent, of course.

First, let us examine why there is a relationship between being overweight and being unhealthy. Usually, having a high body fat percentage is a serious complication on its own. The body is simply not able to function optimally when body fat becomes excessive…

plaque builds up within blood vessels,
blood sugar rises,
cardiovascular health degrades, and
vital organs like the heart and kidneys are affected.
Even liver function can be impaired, as it is forced to sustain greater stress.
Essentially, excess body fat is chronically taxing on the body. Not to mention it can facilitate the development of Type 2 diabetes, which is a corrosive disease by itself.

But… even if you are overweight, it does not mean you also have to be unhealthy.

Ideally, you will do what is necessary to lose weight and improve your health. Your well-being will benefit from fighting to return to a healthy weight.

That said, weight loss is not something you will be successful with in a short period. It could take many months. Perhaps even a year or two for you to reach your ideal weight and maintain it. It is important not to focus too much on these details. Progress is not linear, so it is hard to estimate the time commitment lying ahead of you. Not that it ultimately matters, anyway. What is crucial is to adopt the habits and changes to start to improve your condition immediately.

Don’t worry about how long it will take for you to lose weight, or even if you’ll ever reach your intended goal. You can get there eventually. In the meantime, however, you ought to focus on actionable plans for your health that you can immediately set in motion.

These plans will get your health on track even if you are still overweight…

First and foremost comes a healthy diet. Do not underestimate the benefits of healthy eating and the benefit it can have on your well-being. Cooking more and eating fewer processed meals is a great start.

Secondly, you can get physically active, or add to your current routine if it is lacking. Be honest with yourself. Exercise on its own will make a significant difference – there is such a thing as being “fat and fit.”

Lastly, finishing touches include…

cutting down on alcohol,
getting more sleep, and
eliminating stress from your life as much as you can.
You should know there is no harm in being overweight and unfit. The problem occurs when you refuse to change your ways when you are aware that you must.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Obesity to Surpass Smoking As the Main Cause of Cancer

Cancer is a scary illness that plagues millions of people around the world. Some are fortunate enough to survive the ordeal, and others, not so much. In the integrative medicine community, it’s believed that naturopathic oncology can be very beneficial for treating and preventing all types of cancer. This is important to know because of the diet and lifestyles we live in America, which have shown to directly impact the development of various cancers. So much so that diet is climbing to the top as one of the main causes of the disease. Alternative cancer treatments are available if you or someone you know is suffering from this debilitating disease.

Lifestyle Choices and Cancer Development

In the past, smoking was the leading cause of cancer, but recent studies reveal obesity will soon be the number one cause. And what causes obesity? Diet and sedentary lifestyles. This is a major concern because over 2.1 billion people are considered overweight or obese, which accounts for 30 percent of the world’s population. Obesity is also to blame for around five percent of the annual deaths seen around the world.

This is all due to the different conditions that stem from obesity, including high blood pressure, diabetes, non-alcoholic fatty liver disease, heart disease, cancer and dementia (just to name a few). In America alone, only eight obesity-related diseases make up 75 percent of the nation’s healthcare costs. Obesity leads to two major issues – insulin/leptin resistance and extreme inflammation. Integrative medicine doctors attack these issues by improving the diet and lifestyle of the cancer patients they care for.

Obesity #1 Cause of Cancer

This isn’t true yet, but the path Americans are going down will surely take us there, and quickly. Obesity is known to cause 10 different kinds of cancer. It’s expected that we will see a rise in these assortment of cancers over the next 10 years.

The evidence is rather obvious, pointing to excess weight contributing to a significant increase in cancer risks. Women who are obese have a 600 percent higher risk of developing womb cancer, for example.

There are also elevations in colon, breast, prostate and other gynecological cancers when you’re overweight. Obesity seems to accelerate the growth of tumors. There’s also a correlation between cancer relapse and being overweight. For instance, obese survivors of prostate cancer had a three percent higher chance of relapsing. Their odds of the disease spreading was also seven percent higher.

Overweight And Its Reduction

Fat or lean, we today scarcely can avoid the question of overweight. The fashions, the drugstore counters, the magazines and newspapers, the doctors, the billboards and fat and lean people themselves emphasize and impress this subject upon us.

Now while scientists are fiddling with retort and test tubes and lecturing before clinics, and psychologists try to explain the modern trend of women to conduct regular orgies of reduction, as “psychic contagion,” and “mass phenomenon,” let us try to get to a practical working basis.

Obesity is not an indication of health, but of ill health – of general poisoning, of reduced functions of every organ of the body except those associated with assimilation. Fat is peculiar in that some people cannot pick up any of it, while others have trouble in dropping it after picking it up all too easily. Each individual has his own average normal weight based upon his skeletal frame and his muscles, upon his type as a whole – temperament and all. There is an optimum size of man for greatest convenience, efficiency and health; but, except for the pig there is no animal that gets so far above and beyond its most convenient size as the animal called man.

The poundage above normal may be slight, moderate or excessive. A German writer classified the degrees as: the enviable stage, presenting a pleasing rotundity; the comical or ludicrous stage, the jovial Falstaff type; and the pitiable stage, that of unwieldy deformity. The first stage adds to the beauty and attractiveness of the human form, especially the female form, covering angles and sharp corners, and it is a distinct health asset, especially in early years. It requires careful watching and moderate efforts to prevent the encroachment upon it of the second stage. And the two latter stages are tragic and harmful so far as health and life expectancy are concerned, and require definite efforts, without compromise, toward reduction.

Many fat persons, especially those who have fought obesity unsuccessfully, try to shoulder responsibility for the condition upon somebody or something else than that of which they have direct control. Heredity is blamed, or an unusually vigorous digestion and assimilation; or a reduced rate of combustion, which no one is able to account for; or abnormal functioning of some of the glands of internal secretion (thyroid, pituitary, sexual).

The principal cause of obesity, however, is the intakes of food in excess of the body requirements, in excess of energy output – too much food and too little exercise. Unless one takes into his body more food than it requires in any of the above-mentioned conditions and leads an indolent life or at most secures insufficient open-air activity, there can be no gradual gain in oleaginous excess. This puts the production and the reduction of one’s corpulence directly up to the individual himself, where it belongs, except in those early cases which show some developmental defects and do not come under the subject of simple obesity. They are not common.

It is not natural to gain weight as one grows older. At fifty one should weigh no more than one did at twenty-five, if one had reached normal weight at twenty-five. One grows heavier as one grows older merely because one takes life easier and indulges his appetites.

But whether older or younger, if one puts on weight one becomes progressively less inclined to physical activity. This helps one to put on more weight, which makes one still lazier. Thus a circle is established that leads sometimes to mammoth proportions and that cuts one’s physical and mental efficiency and will power in half. Because there are no symptoms associated with the early gain, little or no thought is given to it. Frequently it is only after great abnormalities have been created in girth and functional or organic disturbances, that the fat is taken seriously and efforts made to cut some of it from the frame. For obesity is more perilous than even airplane travel.

In the swinging of the pendulum, however, we find large numbers who are now much below their individual weight, from misapplied reducing methods. This is not so much the result of reducing measures employed to take off fat after its development. The modern girl has employed effective means of keeping the weight from accumulating so that it does not have to be taken off. From being merely supple she has become actually anemic and malnourished. The extreme thinness of the modern girl does not indicate health, by any means. The modiste is chiefly responsible for the recent trend toward unattractive, unhealthy thinness. The ideal stage is a normally rounded figure, instead of the angular one we have seen so frequently in recent years.

In the treatment of obesity there is no short cut. There are some agencies designed to rub fat off, some to squeeze it out, some to sweat it out, others to wash it away, and so on. The reason these have become popular is that they may permit the person to satisfy his palate as much as he desires and to avoid physical exertion. But they do not reduce fat – unless they so disrupt the digestive mechanism that one cannot digest and assimilate the food consumed. The only curatives of any value in obesity are certain gland preparations which are indicated in more or less definite gland obesities. These should be prescribed by a qualified physician under careful supervision or serious harm may result.

The aim to be sought in bringing about reduction should be not merely to take off several or many pounds and to increase oxidation, but to build the body chemistry and restore tone of nerves and muscles. It is necessary to bring about depletion, but this must not be done at the expense of nutrition. A more pleasing figure is not the sole aim; greater energy and vitality should be secured at the same time. Even a child knows that if one does not take food into the body there must be a loss of weight. One must balance his diet, then – somewhere between no food and too much food, though total abstinence from food for short periods of time will have a very favorable effect.

The absolute fast is not to be advised for pronounced obesity without proper supervision. It is not necessary, however, to fast long enough to endanger one’s health, to quite favorably effect the elimination, metabolism and other functions involved. A plan that deteriorates vitality in any degree, or one that brings the weight down but does not help to keep it there is of no practical value and had better be left alone. Hence, even though the fast is taken there must be suitable diet following if the good results secured are to be maintained.

The best method of pursuing a fast is for three or four days at intervals of two weeks or so, and then to eat only such small quantities of all classes of foods between fasting periods that there will be a still further gradual reduction.

Another excellent fasting plan is to fast on alternate days, or fast one day out of three. If there is sufficient energy, red blood cells and hemoglobin, and high or normal blood pressure one easily may fast for a week or ten days – provided he has the will power. In most cases a fast of this duration can be continued without medical supervision.

Of course, if one consumes large quantities of food after the fast one will regain weight, and perhaps suffer still worse effects. But if all classes of foods are consumed in small quantities, with fats cut to a minimum or probably entirely eliminated, the body will be amply nourished and there need be no further gain – if there be the exercise that there should be for best general health. Many people do better by taking one half dozen oranges a day or two or three grapefruits with no other food. They may be able to keep on this diet for a much longer period of time, and with safety, than they can on the water fast. The reduction is not quite so rapid, when a limited amount of food is taken, but one can be assured that he is “playing safe.”

Another good plan is to reduce the number of meals taken daily. The one-meal plan is excellent, though this one meal must be no larger than any one of the meals formerly taken. Reduction of fattening elements should be observed in this one meal if best results are to be secured. Two meals may be taken, in which case the amount chosen for the two meals should be little more than that for the one meal, unless there is less overweight or less vitality. After the weight has been reduced appreciably by any of the above diets the two-meal plan may be followed with continued good results.

Perhaps the majority will prefer to continue on their three-meal plan. So far as general health preservation is concerned this is a safe method, and there is not likely to be any tendency toward “starvation” if proper foods are used. I mention this because there are many who still believe that one cannot fast or take a greatly reduced diet without endangering the health. But the three-meal plan is not so effective as a reducing measure, for the average person cannot or will not control his appetite sufficiently to eat three meals a day and still eat little enough to lose weight.

It is best for these to eat alone and to have set out just what is to be eaten – this amount being well selected from meal to meal to give variety and all needed elements for a protracted course of dieting. This plan will require several months, if one is thirty or more per cent above normal, to bring the weight to normal.

Many conjure up visions of starvation diets, untasty dishes, and monotony when “dieting” is mentioned. When a person becomes emaciated by the ingestion of non-nourishing foods and then adopts a diet of vital foods so that his body regains its weight and quota of red blood cells and hemoglobin, he is dieting, but certainly he is not being starved, and most likely is enjoying his diet thoroughly. Thus it is with the obese. The foods to be permitted may be more tasty, more nourishing than the foods previously consumed; it is merely that certain foods are omitted from the diet and the quantity somewhat reduced. For a time one may possibly notice a disturbing hunger, but this is the result of habit. This will quickly give way to perfect satisfaction on the reduced rations.

Since fat has nine times the fattening effects of starches, fat must be especially reduced; but sugars and starches likewise should be reduced appreciably and other foods to some extent. If the diet is low in general an occasional starch food, especially potato, may be allowed. It is impossible to select a wide range of foods in which fat and some fattening elements are completely absent. The requirements, then, are merely to select foods with less fattening elements, to reduce the quantities of all foods, and to reduce the variety at each meal. It is the temptations of variety that lead to overeating and that cause one to become hungry before meal-time and ravenous by meal-time.

Here I give briefly the constituents of the three meals, and any housewife may select various similar foods for different days to avoid monotony. If one eats in a restaurant or boarding house, at least some of these foods will be available, and what are not must of course be left out, thus helping to bring about more rapid reduction.

The breakfast should be of fresh fruit only, using any one preferred, including citrus fruits, berries, melons, tomatoes, apples or grapes. These are not to be sweetened. Or there may be added to the list acid fruits and berries, a slice or two of toasted whole wheat bread or rye bread or shredded wheat biscuit; or an egg or two (not fried) occasionally when it is desired to omit one of the other meals. A glass of milk, whole or skimmed or buttermilk, if desired, or of half milk and half water may be taken at the end of this meal.

The noon-day meal may include one cooked vegetable, one or more salad vegetables and some form of protein (meat, fowl, fish or cottage cheese), with a fruit dessert, unsweetened. Instead, this meal may be entirely of green vegetables, cooked or raw or both; or of fresh fruits, melons or berries; or a meat or other protein and all the salad vegetables desired.

The evening meal may be of clear non-starchy vegetable soup, with toast or dry bread, cooked and raw vegetables, protein if desired, and a fruit dessert. The vegetables must be mainly non-starchy, A better meal for at least half the week would be a simple protein, raw salad, non-starchy vegetables, and berries or fruit for dessert. Those trying to reduce should not use soups frequently.

It should not be forgotten that there should be a fasting day occasionally, and days on which only one or two meals are used instead of three. At any time desired a meal may be supplanted by fruit or melon or green vegetables alone or a glass of milk or buttermilk. By using more of the green vegetables, especially in salad form, one will feel quite satisfied, because these are filling. Most of the green vegetables that are taken cooked and green vegetable soups have the same filling effect; but rich purees should be avoided or taken practically alone. The more one masticates the food the more quickly will one become satisfied at meal time, and the less food will be required – both to appease hunger and to satisfy the bodily needs. This is of much value when one desires to eat as much as may be desired and still reduce.

A diet that is beneficial for reducing and that is quite filling, and at the same time that supplies the protective elements is one of milk and bananas. One may take a quart or two of any form of sweet or sour milk a day and from four to six ripe bananas, with no other food. These may be divided into two or three meals or taken at two or three hour intervals throughout the day.

While strenuous exercise may not be advisable because of some functional or organic condition, it is absolutely necessary to exercise somewhat if best reducing results are to be secured. One value of exercise is that it uses more food or stored fats for energy; also it develops harder muscles, and fat does not adhere or develop so much over hard muscles as over flabby ones.

Hiking, hill-climbing, and swimming especially are valuable, tennis also. Indoor exercises should be taken for thirty minutes once a day at first (with pauses for deep breathing), and later twice a day. These should include body-bending and body-doublings, squatting, leg-raising and various other leg movements while reclining, such as swaying the legs from side to side, touching the toes back of the head, and doing the inverted bicycle-riding motions. If the fat is accumulated in certain regions more noticeably than in others these parts may be exercised more vigorously or more often or for a longer time than other parts. There will be a somewhat more pronounced reduction over these parts receiving special exercise, though one should not expect to mould the body into the shape desired wholly by exercising the larger parts.

General exercises should not be neglected, for by these the heart and the lungs arc exercised more directly than by use of smaller groups of muscles or those of restricted regions.

To consider sweat-baths for reducing, the one and only way fat can be gotten out of the body is by having it burned up, or oxidized. As a result the residue passes out of the body as carbon-dioxide, through the lungs, and as water through all of the eliminative channels. Practically all that one loses in sweat-baths is water, and even if one should lose two pounds or more in an electric-cabinet or steam-cabinet bath or blanket-pack or by other means within a short time, this will be replaced quickly if water is drunk or if other fluid is taken. If one does not take fluid and continues to employ the sweat-baths there will be a dehydration, which will induce toxemia, because the cells of the body require a proper amount of fluid in order to eliminate effectively their waste products.

Cold baths are much better for reducing than are hot baths. When a cold bath is taken a reaction is necessary to provide warmth, and this warmth is created by the combustion of food stored up as fat. In this way the fat necessarily reduces; and if cold baths are taken daily, and especially if there are exercises following the bath to hasten the reaction, there will be a genuine loss of fat and not merely a loss of weight through disappearance of water. This is one reason why swimming is excellent for reducing when the diet is controlled: there is the reducing effect of the cold water and of the reaction necessary, and also of the exercise of swimming.

The rapidity with which one may reduce may depend upon several factors, such as type of fat and amount of overweight. Ordinarily a loss of two pounds a week is sufficient, though less rapid reduction than this is permissible when but slightly overweight; and up to three or four pounds a week may be lost without physical harm when the fat is considerable and of the flabby sort. If one is under supervision, it may be possible to lose even ten to fifteen pounds the first week, but when the reduction is done on one’s own initiative it is much better to reduce more slowly. Even two pounds a week continued for three months will bring the weight down twenty-five pounds, and this will be at no expense of bodily energies.

If women not too excessively heavy get down to normal weight (about two pounds for each inch of stature) within six months or more they have reduced rapidly enough and safely enough. If one comes to a standstill before the weight is down to that desired, it may be reduction on the same diet may occur within a few days; if not, one should omit a meal or a day of meals, or lower the quantity at one or more meals, or continue the same quantity of food while exercising more strenuously.

The weight is not likely to reduce as rapidly after the first or second week, but the amount of food and the amount of exercise may be governed by the progress made. As a rule the diet will have to be somewhat reduced or exercise taken more strenuously as time progresses to accomplish the same rate of reduction – for the reason that progressively the remaining fat is more solid.

One should weigh oneself about once a week. Daily fluctuations in weight may be too discouraging or too encouraging if the weight is taken daily. If one attends a gymnasium regularly or has one’s own bathroom scales, this frequent weighing will be easy. If neither of these is available then select good scales in some shop and weigh regularly at the same time of the day weekly, and wearing as nearly as possible the same clothes.

Other requirements for reducing are relaxation and bathing. Most fat people have rested and relaxed quite regularly but when they find their weight going down and their energies going up by the proper methods they may overdo their activity and frazzle the nerves by insufficient rest, or overwork the heart. This must be avoided by having regular and adequate periods and allowance of time for the sleep and relaxation.

As to bathing, if one bathes daily in cold water there will not be need for frequent soap cleansing baths, but a quick tepid soap bath may be taken as often as required. Friction baths will help maintain surface cleanliness, at the same time helping to reduce by the massage effect and the exercise involved, and will aid in maintaining adequate bowel cleanliness also. The foods suggested and the exercises that should be taken will maintain normal bowel activity. One may use bran moderately to aid the bowels, this being also good filler; but care must be taken not to use this excessively or it will ultimately result in diminishing of the intestinal responses, with consequent constipation.

There is no shortcut to reducing by the use of drugs that is safe and sane. Among types of “reducers” there are some that claim to wash away fat – or one is led to believe that they do. Of others it is said that, when they are used on certain overweight parts, then presto! the part dwindles to sylph-like proportions! But such parts will not reduce in this manner.

Some of these have ingredients that produce floating flocculent masses on the bath water which the gullible public is misinformed is fat that has come off or out of the body! Various salts and other medical substances are used in soaps, bath powders and lotions to “wash” the fat away. Either the sweating of the hot bath or the massage or rubbing associated with it may have some slight reducing effect, but it is only temporary even then.

While the advertisements of these and of the internal anti-fat remedies claim that dieting and exercise are not necessary, yet in instructions accompanying these reducers, natural weight-reducing factors frequently are stressed; and usually it is these that produce whatever results are secured. One must get on the proper program of eating, exercising, bathing, relaxing and sleeping, and must stick to this program, and through it all maintain a cheerful, hopeful attitude. For the results are bound to be gratifying if one pursues this program with persistence.

Food Allergies Versus Food Intolerances

When it comes to preparing food for a large crowd, it is important to consider people’s taste, as well as their health. This means creating menus that include both tolerant and allergy-free foods. People of all ages can suffer from food aversions and intolerances; and the severity of their condition can range on a wide scale, from very minor and uncomfortable, to very serious or fatal.

For the sake of safety, liability, and consideration, it is always important to prepare menu spread with everyone’s needs in mind. The first place to start is learning the difference between a food allergy and a food intolerance. This knowledge will help you better understand your potential menu options. Continue reading to do just that!

Food Allergies

A food allergy is perceived as a toxin in a person’s body. It triggers an exaggerated immune system response that affects multiple organ systems in an attempt to alert the body of the toxin. This can trigger additional physiological responses that overact and cause serious or fatal symptoms.

Food allergies are serious because some can lead to severe injuries or death. Even microscopic particles of food can cause an allergic reaction, even a fatal one. The most common food allergies include peanuts, shellfish, cow’s milk, soy products, wheat, hen’s eggs, and tree nuts like almonds, Brazilian nuts, hazelnuts, pecans, pistachios, and walnuts. These are called the “big 8″ in the culinary world, and are the most familiar food aversions known to the general public.

Food Allergy Symptoms:

Red Skin
Swelling (face, eyes, cheeks, hands, feet, etc.)
Anaphylaxis (difficulty breathing, dizziness and loss of consciousness, etc.)
Respiratory Symptoms
Food Intolerances
In contrast to food allergies that affect the immune system, food intolerances affect the body’s digestive system. When a person consumes food they are intolerant to, the digestive system has trouble breaking it down. This can be caused by a number of reasons, primarily a lack of essential enzymes, sensitivity to food additives, and reactions to naturally-occurring chemical in food (i.e. mycotoxins). Food intolerances are not life-threatening, but they can cause major discomfort and illness. In minor cases of food intolerance, people can consume small amounts without experiencing any digestive issues. The most common intolerances include glucose, lactose, Tyramine, food preservatives, and food additives.

Food Intolerance Symptoms:

Fluid Retention
Abdominal Distention
Difficulty Breathing
When preparing food for a crowd, whether yourself or through catering services, be sure to keep both food aversions and intolerances in mind. There is a wide range of menu options that can do just that, so you won’t have to sacrifice variety and flavor!

Eucalyptus Oil Therapeutic Uses

Eucalyptus essential oil is a natural oil that comes from the Eucalyptus tree. This essential oil has many uses including therapeutic uses. Eucalyptus oil is used in many ways to help the body and mind. It also has practical uses.

One of the practical issues of Eucalyptus oil is for cleaning. Did you know Eucalyptus essential oil helps to get rid of mold? It does. Put a few drops on a cloth and wipe the place that has mold. No more mold! You may also make a cleaning solution to clean mold and other parts of the house such as bath tubs, counter tops and sinks. Mix a few drops of Eucalyptus essential oil with 1/4 cup water and a couple of tablespoons of baking soda. This makes a nice, non-toxic cleaning solution.

A very common therapeutic use for Eucalyptus oil is to help with respiratory problems. If you have allergies, a bad cold or sinus issues which cause you to have trouble breathing Eucalyptus essential oil can help. You can add a few drops of Eucalyptus oil to a bowl of hot water. Put your head over the bowl. Cover your head with a towel and inhale the Eucalyptus aroma. This will help your nasal cavity to open up and you will be able to breathe better. Many times an infection causes the nasal cavity to swell which is why there is trouble with breathing. Eucalyptus oil has healing properties that can reduce swelling in the nasal passage.

If you have a bad cold or need mucus in the lungs to break up you may wish to use a lotion or salve with Eucalyptus oil in it. Rub it on your nose and chest to improve breathing. You can make your own emergency therapeutic lotion by using an unscented lotion found at the store and adding a few drops of Eucalyptus oil. Mix together and apply to your chest. This lotion also works well for healing dry skin. Never apply essential oil directly to the skin. Never drink or ingest it directly.

Another common use of Eucalyptus essential oil is in bath salt or soap to help reduce pain in the muscles and joints. If you have Fibromalgia, Arthiritis or a pulled muscle, relaxing in a bath with Eucalyptus oil can help those muscles to feel better. You may wish to use a little Eucalyptus bath salt or Eucalyptus bath oil in your bath. This helps your mind to relax as well as your joints and muscles. Many times tense or strained muscles are the reason why your body is in pain. Eucalyptus essential oil has a strong smell so you don’t need to use much.